If you tend to get tinnitus easily, always carry some ear plugs with you. Avoid loud areas and strong vibrations when possible. Stay away from any activity that you notice gives you symptoms of tinnitus. Avoid places where you know the noise level will be extremely high.
Try your best to find out what your tinnitus is being triggered by. Look at any medicines you are taking, the ones that are prescription and the ones you buy over the counter, to see if they cause tinnitus. Artificial sweeteners, tobacco, alcohol, salt, caffeine, and sugar can all exacerbate tinnitus, so you should try your best to get rid of these if you have tinnitus. One of the most difficult challenges for people who suffer from tinnitus is the ability to determine if a sound is real or from the tinnitus. There is some helpful advice within this article which will help you, or a loved one, deal with tinnitus. To help you drown out the sounds of tinnitus, try using a white-noise machine when you sleep. The additional background noise serves as a mask for your tinnitus, which will help you sleep better. That said, some people do report that their symptoms are actually worse when using a white noise machine. Each case is different so you will have to try a few techniques to find what will work best for you.
Some tinnitus sufferers claim that working out really exacerbates their tinnitus, so choosing less strenuous activities is a good idea if this is true in your case. For instance, yoga is awesome for stretching and toning without excessive physical exertion, so is unlikely to increase any tinnitus symptoms that you may be experiencing. Give yourself no more than a 15 minute window to fall asleep at night. If you’re still awake, get up out of bed and go elsewhere in your home. Don’t do anything that will stress you out or keep you awake. This isn’t the time to start on large projects such as cleaning the garage. Simply find a relaxing activity to pursue. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.