Ask your physician about whether or not having one of the mandibular advancement appliances fitted to you would be appropriate. This appliance is inserted into your mouth against your upper and lower teeth. As the name indicates, a mandibular advancement appliance sets your jaw a little forward from it’s regular position, which can help ease the snoring. Illegal drugs are bad for a myriad of reasons. Street drugs can dramatically increase your chances of snoring when you are asleep. Most drugs, including marijuana, tend to cause your body to relax. Obviously, street drugs like pain killers, have this effect as well. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Visiting the dentist could be in order if you want to reduce your snoring. The dentist can take a mold of the shape of your mouth and create a custom mouth guard. When you wear this mouth-guard at night, it will position your jaw forward just up to the point where your throat muscles will not collapse while you sleep, thus eliminating a possible cause of your snoring. If you want to stop your snoring, try sleeping on the side of your body, instead of your back. If you are sleeping on your back, the snoring will get worse. Sleeping on the stomach is usually pretty uncomfortable due the stress it puts on the neck. If you lay on your side, you’ll be able to breathe more easily and will be less likely to snore. Try to maintain a position on your side when sleeping, to help with your snoring issues. Sleeping on your back makes you more likely to snore loudly. Sleeping on your belly is usually not comfortable because it stresses the neck. Sleeping on your side will allow you to breath freely and will help to keep you from snoring.
Many former snorers love the “tennis ball solution.” This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Once you learn to sleep on your side, it is safe to get rid of the tennis ball. Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. The cause varies by the person, so what works for someone else may not work for you. However, following the advice provided in this article can help you start to find a solution. If you have been trying to stop your snoring for a long time without any success, you may want to consider seeking professional help. Try visiting your doctor and explain that you can’t stop snoring and the two of you can develop a treatment plan together to help cure your annoying habit. Maintaining a healthy weight will help keep snoring at bay. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.