Herbal remedies have been known to help with acid reflux. Ginger can calm your digestive tract. Therefore, consume some gingersnaps after every meal in order to reduce your acid reflux symptoms. Or perhaps try some chamomile tea, as this also has digestive soothing qualities. If you have acid reflux, fatty foods are your enemy. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Be sure to stop eating three hours before bedtime. Try to follow the three hour rule to prevent acid reflux during the night. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This will cause more acid reflux episodes.
Consider eliminating alcohol from your diet. Drinking alcohol can cause acid reflux and damage the lining in your stomach. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home. Think about placing a wedge under the mattress so your head is raised when you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom. Electric beds are also an option here as well. Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Find which foods trigger your acid reflux and avoid them. Lose weight to help with your acid reflux condition. Extra weight can cause your body to produce more acid. The extra weight can place a lot of pressure on your abdomen and lead to reflux. You can get relief by losing a relatively small amount of weight. Do you know how acid reflux occurs? What are the causes of acid reflux? How does acid reflux symptoms to become more aggravating? What keeps it away? How can I answer these questions? Start by reading the article below.
After eating, chew gum. Chewing gum helps your body generate more saliva. Saliva works to neutralize stomach acid. However, avoid mint, as it could make reflux worse. Keep gum with you, and you can decrease your acid reflux symptoms.